City Road Therapy – Professional face-to-face & online Therapy in London


Wondering how therapy can help?

In our blogs therapists explain how therapy works plus we hear personal stories from people who have found therapy useful in the past.

In our latest piece, Mark writes about how therapy helped him move through depression and sadness to becoming more positive and resilient.

How therapy works

How therapy works

Having a weekly dedicated time to unpack your feelings, thoughts and experiences can be immensely useful. A therapist is trained to both hear your story and to notice the words you use; assumptions and patterns that may have built up over time. With a toolbox of...