I am an integrative counsellor offering psychodynamic and person centred therapy.
You might be seeking support because you could be experiencing low mood, depression, anxiety, relationship difficulties, and or just trying to make sense of what is going on. I know that seeking help and speaking about it might not be easy. Some of us perhaps never experienced being helped. A simple act of saying ‘No’ feels like one step away from disaster.
My work with you will explore the emotions that you are going through, enabling you to find your voice and meaning in life at the pace you choose. “Pain will travel through families until someone is brave enough to feel it.” You have taken a brave first step toward self-discovery, and the self-inquiry now might feel overwhelming. As a therapist, I work relationally with a focus on building trust and finding self-compassion to explore these overwhelming feelings hindering your growth.
Integrative counselling with Pawan
I provide a safe, non-judgmental space that enables you to explore and make sense of your past and present experiences, supporting your journey toward healing, self-discovery, and development. As a therapist of South-Asian background, I am keenly interested in the impact of culture and racial identity on psychological health. I am committed to the practice of equal opportunities for all, diversity and equity. I have worked extensively with the LGBTQ community, exploring childhood trauma, sexual and gender identity, and the impact of expectation of ‘Scene’ on the client’s well-being. I have also gained substantial experience working with the wider BAME community and am passionate about client’s struggles with visibility (emotional and physical).
I offer a free 15 mins initial telephone consultation
Level 5 Diploma in Therapeutic Counselling
Member of British Association of Counsellors and Psychotherapists
£65 per 50 min session
Limited availability of a reduced rate of £50 for those on low income and students.