I am a BACP registered integrative counsellor and psychotherapist. I follow an integrative perspective that is informed by the traditions of humanistic, psychodynamic, relational and behavioural psychologies. For you as a client, this means that I have the benefit of being able to draw on different perspectives and methodologies in order to work with you and the difficulties you may be bringing in an appropriate way.
Integrative counselling and psychotherapy with Jo
I aim to provide a safe, confidential and non-judgemental setting in which we can focus on establishing a sense of trust and begin to work through your difficult thoughts and feelings to gain greater insight and understanding. It is hoped that with such insights and a deeper exploration of self and the relationship you have with the world around you that you can begin to resolve some of what has been troubling you and live with a greater sense of wellbeing, choice, flexibility and meaning.
I have been working one to one with adults since 2007. I usually work ‘open ended’, which means you have your agreed session time available for as long as you need it. This can translate into working in the shorter, medium or longer term and we will work together to consider what might be right for you. I typically work face to face with clients but it’s also possible to meet remotely over skype, so depending on your life and commitments this can help us to maintain regular contact.
Qualifications and experience
My training spanned 6 years and was carried out at The Minster Centre, a leading integrative psychotherapy and counselling institute that is accredited by BACP and the UKCP.
MA in Integrative Psychotherapy and Counselling, Middlesex University
Advanced Diploma in Integrative Psychotherapy, The Minster Centre
Foundation course certificate in Integrative Psychotherapy and Counselling, The Minster Centre
I also hold a BACP Register Certificate of Proficiency (accredited by the Professional Standards for Health and Social Care).
There is no charge for an initial phone conversation. This is usually around 10-15 minutes and an opportunity for me to find out more about you, for you to ask questions, find out more for the future or book an appointment.
Assessment and subsequent sessions: £60 per session
Issues I help with
- Addiction (s)
- Anxiety and depression
- Conflict within yourself and within relationships
- Cultural issues
- Eating disorders
- Feeling sad, unhappy, low or overwhelmed
- Health related issues
- Identity problems
- Negative thinking
- Personal development
- Self esteem
- Sex related issues
- Sexual identity and sexuality
- Work related issues including redundancy